Try this Chicken-Rice Salad with Tomato and Basil recipe, or contribute your own.Suggest a better description
Preheat oven to 400 F or prepare barbecue (medium-high heat). Season chicken with salt and pepper. Roast or grill chicken just until cooked through, about 15 min. Cool. Cut chicken into 1/2" wide strips. Combine tomatoes, chopped basil, oil, lemon juice and garlic in large bowl. Let stand at room temperature 20 min. Add rice and chicken to bowl and stir to blend. Season to taste with salt and pepper. Spoon salad into center of platter; surround with arugula. Garnish with thinly sliced basil. Serve salad at room temperature. From Bon Appetit, 8/93. Per serving: 380 cal, 6 g fat, 102 mg Na, 58 mg cholesterol. Posted to MM-Recipes Digest V3 #294 Date: Sun, 27 Oct 96 12:54:03 UT From: "Deborah K?hnen"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1.8mg||0 %|
|Potassium 67mg||2 %|
|Total Carbohydrate 47.8g||14 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 47.1g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.