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Name: Chicken-Rice Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c Fresh parsley leaves chopped; 1 c Carrots, diced; 1 pn Pepper; 1 Bay leaf; 1/2 c Rice, uncooked; 8 c Water; 1 sm Onion; 3 lb Chicken pieces; 1/2 c Celery with leaves chopped; 1/4 ts Celery seeds

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INGREDIENTS

1/4 c Fresh parsley leaves ; chopped
1 c Carrots, diced
1 pn Pepper
1 Bay leaf
1/2 c Rice, uncooked
8 c Water
1 sm Onion
3 lb Chicken pieces
1/2 c Celery with leaves ; chopped
1/4 ts Celery seeds

INSTRUCTIONS

Simmer the chicken in the water with the celery, parsley, onion, pepper, bay leaf and celery seeds for 4 hours in a slow cooker or one hour over low heat on the stove. Drain the chicken broth and remove chicken pieces. (Discard bay leaf.) Bone the chicken and chop into bite-size pieces. Combine the broth, chicken, rice and carrots in a saucepan. Cook for 30 to 40 minutes or until the rice is tender. 1 cup - 287 calories, 3 lean meat, 1/2 bread exchange 11 grams carbohydrate, 29 grams protein, 10 grams fat 219 mg sodium, 307 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (451g)
Recipe Makes: 6

Calories: 568
Calories from Fat: 306 (54%)

Amt Per Serving		% DV

	Total Fat 34g	45 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 14g
	Polyunsanturated Fat 7.3g
Cholesterol 168mg		52 %
Sodium 185.5mg		6 %
Potassium 573.7mg		15 %
Total Carbohydrate 19.1g		6 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 17.9g
Protein 43.5g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 568

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