This dish is very easy to prepare. It is light and healthy. Good for athletes and people who avoid fat or fast food.
Mediterranean dish with a touch of Croatian continental cuisine (east part of Croatia where I come from).
In the summer I like to serve this dish with fresh season salad made of cherry tomato, rucola and little aceto balsamico.
Heat little olive oil.
Put in sliced onions and cook for 5 minutes.
Add chicken, carrot, mushrooms and peas.
Cook for 15-20 minutes.
Add zucchini, rice and cca 2-3 times more water than rice (it depends on the type of rice you are using).
Cook till the rice is cooked (around 20 minutes). Add more water if necessary.
The meal will be better if you leave it in a pot for an hour or two before serving. Rice will soak up all juices.
Enjoy your meal! :-)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 311 | ||
Calories from Fat: 11 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 72.8mg | 3 % | |
Potassium 1050.3mg | 28 % | |
Total Carbohydrate 65.8g | 19 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 56.8g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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