Chicken, roasted with paprika and coriander

Fab lively, juicy chicken. Serve with rice or crusty bread

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Name: Chicken, roasted with paprika and coriander
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: English
Ingredients: 1 1/2 kgs Chicken legs Not just drumsticks; 2 Lemons 1 juiced, 1 cut into wedges; 2 Tbsp Olive oil; 2 Tspn Coriander seeds Lightly crushed; 1 Tspn Paprika; 4 Tbsp Soy sauce; 2 Cloves Garlic Crushed; 3 Onions Cut into fine wedges

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INGREDIENTS

1 1/2 kgs Chicken legs ; Not just drumsticks
2 Lemons ; 1 juiced, 1 cut into wedges
2 Tbsp Olive oil
2 Tspn Coriander seeds ; Lightly crushed
1 Tspn Paprika
4 Tbsp Soy sauce
2 Cloves Garlic ; Crushed
3 Onions ; Cut into fine wedges

Servings

INSTRUCTIONS

Make a marinade from lemon juice, coriander seeds, paprika, soy and garlic

Season the chicken legs with salt and pepper and place in a bowl, cover with the marinade and set aside for 30 mins

Preheat the oven to 200* C

Slice the onions into narrow wedges and use them to make a bed on a baking tray for the chicken

Lay the chicken on top and pour over the marinade

Roast for 25-40 mins until done

If it looks like it will dry out add a little water to the tray You want juices to pour over when you serve

Serve with rice/bread and remaining lemon wedges

NOTES

I do like to use the long banana shallots instead of onions because they are so sweet

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Nutrition

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Serving Size: 1 Serving (854g)
Recipe Makes: 4 Servings

Calories: 875
Calories from Fat: 438 (50%)

Amt Per Serving		% DV

	Total Fat 48.6g	65 %
	Saturated Fat 13.2g	66 %
	Monounsaturated Fat 20g
	Polyunsanturated Fat 10.6g
Cholesterol 311.2mg		96 %
Sodium 321.5mg		11 %
Potassium 2363.5mg		62 %
Total Carbohydrate 37.1g		11 %
	Dietary Fiber 10.9g	43 %
	Sugars, other 26.3g
Protein 77.5g		111 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 875

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