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Name: Chicken Rodeo
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Garlic minced; 1/2 c Cooking oil; 2 Young chickens; cut up; 3/4 c Ketchup; 3/4 c Water; 1/2 c Flour; 1 tb Paprika; 1 ds Pepper; 2 tb Grated onion; 1 tb Parsley minced; 2 ts Salt

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INGREDIENTS

1 tb Garlic ; minced
1/2 c Cooking oil
2 Young chickens; cut up
SAUCE
3/4 c Ketchup
3/4 c Water
1/2 c Flour
1 tb Paprika
1 ds Pepper
2 tb Grated onion
1 tb Parsley ; minced
2 ts Salt

Servings

INSTRUCTIONS

Notes: By Sarah Danyo, Lehighton. The Times News, PA Combine these ingredients and dip chicken in it. Arrange in shallow pan. Cook to a boil. Sauce: Pour over chicken and bake 1 hour in 300? oven. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 7, 1998

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Nutrition

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Serving Size: 1 Serving (535g)
Recipe Makes: 1 Servings

Calories: 1543
Calories from Fat: 1046 (68%)

Amt Per Serving		% DV

	Total Fat 116.2g	155 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 71.4g
	Polyunsanturated Fat 33.8g
Cholesterol 0mg		0 %
Sodium 2027.2mg		70 %
Potassium 1460.7mg		38 %
Total Carbohydrate 125.3g		37 %
	Dietary Fiber 13.6g	54 %
	Sugars, other 111.7g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1543

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