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Source: http://www.skinnytaste.com/2011/04/chicken-rollati

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Name: Chicken Rollatini with Prosciutto and Cheese
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8 thin chicken cutlets 3 oz each; 4 (2.8 oz) slices thin lean prosciutto sliced in half; 4 slices Sargento reduced fat provolone or mozzarella sliced in half; 1/2 cup whole wheat Italian seasoned breadcrumbs; 1/4 cup Romano cheese (or parmesan); 1 lemon, juice of; 1 tbsp olive oil; fresh pepper; 1/4 red onion sliced; olive oil non-stick spray

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INGREDIENTS

8 thin chicken cutlets ; 3 oz each
4 (2.8 oz) slices thin lean prosciutto ; sliced in half
4 slices Sargento reduced fat provolone or mozzarella ; sliced in half
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup Romano cheese (or parmesan)
1 lemon, juice of
1 tbsp olive oil
fresh pepper
1/4 red onion sliced
olive oil non-stick spray

Recipe

INSTRUCTIONS

Wash and dry cutlets well with paper towels. Combine breadcrumbs and grated cheese in one bowl and olive oil, lemon juice, and pepper in another bowl.

Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

Dip the chicken in the lemon-oil mixture, then in the breadcrumbs to coat well. Place each cutlet on a work surface such as a cutting board and lay 1/2 slice prosciutto, 1/2 slice cheese and a few chunks red onion on one side of the chicken cutlet.

Roll and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, top with remaining crumbs and spray lightly with oil.

Bake 25 - 30 minutes. Serve immediately! Serving size is listed as one, but if you are having this as a low carb meal with a salad, I suggest you have two.

NOTES

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Chicken Rollatini with Prosciutto and Cheese

8 thin chicken cutlets 3 oz each
4 (2.8 oz) slices thin lean prosciutto sliced in half
4 slices Sargento reduced fat provolone or mozzarella sliced in half
1/2 cup whole wheat Italian seasoned breadcrumbs 
1/4 cup Romano cheese (or parmesan) 
1 lemon, juice of 
1 tbsp olive oil 
  fresh pepper 
1/4 red onion sliced 
  olive oil non-stick spray

Wash and dry cutlets well with paper towels. Combine breadcrumbs and grated cheese in one bowl and olive oil, lemon juice, and pepper in another bowl.

Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

Roll and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, top with remaining crumbs and spray lightly with oil.

Bake 25 - 30 minutes. Serve immediately! Serving size is listed as one, but if you are having this as a low carb meal with a salad, I suggest you have two.

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Nutrition

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Serving Size: 1 Recipe (811g)
Recipe Makes: 1 Recipe

Calories: 1509
Calories from Fat: 945 (63%)

Amt Per Serving		% DV

	Total Fat 104.9g	140 %
	Saturated Fat 29.5g	147 %
	Monounsaturated Fat 44.4g
	Polyunsanturated Fat 22.2g
Cholesterol 504mg		155 %
Sodium 475mg		16 %
Potassium 1473.5mg		39 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 8.8g
Protein 126.6g		181 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1509

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