Chicken Romaine Vinaigrette
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INGREDIENTS
- 1 tb Finely chopped green onions
- 3/4 c Seasoned croutons
- 1/4 c Chopped fresh parsley
- 1 1/2 lb Romaine lettuce
- SALAD
- HERBED VINAIGRETTE
- 1/2 c Sliced water chestnuts
- 3/4 c Soy oil
- 4 Chicken breast halves
- 1/4 c Chopped fresh basil
- 1/4 c Tarragon white wine vinegar
- 1/3 c Fresh parmesan cheese
INSTRUCTIONS
Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per breast. Marinate in the refrigerator for at least one hour. Grill chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts, and croutons. Toss together. Divide lettuce onto plates & top with sliced chicken. Serves 4-6 persons. (Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17 grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well. Refrigerate. May be used as a marinade or salad dressing. Yields 18 tablespoon servings. (Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (417g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 788 | ||
| Calories from Fat: 536 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 59.6g | 79 % | |
| Saturated Fat 12.4g | 62 % | |
| Monounsaturated Fat 17.4g | ||
| Polyunsanturated Fat 26.7g | ||
| Cholesterol 65.9mg | 20 % | |
| Sodium 718.2mg | 25 % | |
| Potassium 755.2mg | 20 % | |
| Total Carbohydrate 36.5g | 11 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 30.7g | ||
| Protein 28.3g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 788
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