Try this Chicken Salad #12 recipe, or contribute your own.Suggest a better description
Mix soy sauce, sherry, garlic powder, ginger. Marinate the chicken in this mixture for several hours. Bake the chicken, skin side up, for 45 minutes at 350 degrees F. Let the cooked chicken cool. When the chicken is cool, shred it. Deep-fry the bean thread in small batches in about 2 cups oil. Drain. Shred the green onions and lettuce. Cut the coriander into about 1-inch lengths. Place the chicken, lettuce, green onions and coriander in a large bowl. Mix in the dry mustard. Add the sesame oil, oil, soy sauce, vinegar, sesame seeds and bean thread. Mix well. Serve. NOTES: * Chicken salad with Chinese seasonings -- This is a delicious salad my mother has been making for years. She found the recipe in the cookbook that came with her wok. If you leave out the fried bean threads, this is a reasonably low-calorie dish. And if you use all vegetable oils, theres almost no cholesterol in it (except for whats in the chicken). Yield: serves 3-4. * You can add garlic and ginger to the salad dressing that goes on the salad. * This is also good hot, heat it just enough to get it hot and serve immediately. : Difficulty: easy. : Time: baking: 45 minutes; preparation: 20 minutes. : Precision: approximate measurement OK. : Aviva Garrett : Santa Cruz, California, USA : Excelan, Inc., San Jose, Calif. : ucbvax!mtxinu!excelan!aviva : Copyright (C) 1986 USENET Community Trust Posted to MM-Recipes Digest V4 #12 by email@example.com on Apr 27, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1066 (85%)|
|Amt Per Serving||% DV|
|Total Fat 118.4g||158 %|
|Saturated Fat 16.5g||83 %|
|Monounsaturated Fat 65.2g|
|Polyunsanturated Fat 32.4g|
|Cholesterol 168mg||52 %|
|Sodium 286.7mg||10 %|
|Potassium 493.7mg||13 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 2.4g|
|Protein 43.4g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.