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Name: Chicken Salad Asian-Style
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/3 c almonds Sliced, toasted; 1 3-oz cn Chow mein noodles; 1/4 c Sesame seeds toasted; 1 8-oz cn Water chestnuts; 4 Chicken breast halves; 1 md head iceberg lettuce; 3 Green onions with tops; 1 tb Poppy seeds; Dressing

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INGREDIENTS

1/3 c almonds ; Sliced, toasted
1 3-oz cn Chow mein noodles
1/4 c Sesame seeds ; toasted
1 8-oz cn Water chestnuts
4 Chicken breast halves
1 md head iceberg lettuce
3 Green onions ; with tops
1 tb Poppy seeds
Dressing

Servings

INSTRUCTIONS

In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mixture; toss gently to mix well. Refrigerate salad until chilled, about 2 hours. At serving time, mix chicken mixture with noodles and lettuce. Makes 6 servings. DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well. NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein; 14.8 grams fat; 18.8 grams carbohydrates; 49 milligrams cholesterol; 143 milligrams sodium.

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Nutrition

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Serving Size: 1 Serving (253g)
Recipe Makes: 6

Calories: 398
Calories from Fat: 245 (62%)

Amt Per Serving		% DV

	Total Fat 27.2g	36 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 11.1g
Cholesterol 37.1mg		11 %
Sodium 597.2mg		21 %
Potassium 447.5mg		12 %
Total Carbohydrate 23g		7 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 18g
Protein 18.1g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 398

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