Combine all ingredients except pecans in bowl; toss gently to mix well. Serve on a bed of lettuce or with whole grain bread for sandwiches. Garnish with pecans if desired. Makes 4 servings. busted by sooz Recipe by: Chiquita Posted to recipelu-digest Volume 01 Number 250 by James and Susan Kirkland
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 450 (74%)|
|Amt Per Serving||% DV|
|Total Fat 50g||67 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 26.7g|
|Cholesterol 40.6mg||13 %|
|Sodium 1371.7mg||47 %|
|Potassium 188.5mg||5 %|
|Total Carbohydrate 39.9g||12 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 38.7g|
|Protein 4g||6 %|
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Calories per serving: 608
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