Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender, stirring occasionally. Drain; cool. Combine cooked barley, chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon salt with remaining ingredients; mix well. Pour over barley mixture, tossing lightly. Cover; chill. Serve in cantaloupe halves or on lettuce leaves, if desired. Seven 1 Cup Servings *NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley, decrease water to 2 cups and cooking time to 10 to 12 minutes. Proceed as recipe directs. NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g * protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg * cholesterol 50 mg * dietary fiber 3 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 7|
|Calories from Fat: 266 (61%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 13.3g|
|Cholesterol 61.2mg||19 %|
|Sodium 414mg||14 %|
|Potassium 257.3mg||7 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 27g|
|Protein 14.9g||21 %|
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Calories per serving: 439
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