Chicken Salad (Ensalada De Pollo)
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INGREDIENTS
- 1/2 Onion ; chopped
- 1 Chicken breast
- 1/2 c milk
- Salt and pepper
- 1/2 c Mayonnaise
- 2 tb Lime juice
- 1 c Peas
- 2 stalks Celery ; chopped
- 1 ts Mustard
- 1 Carrot ; coarsely cut
- 1 Lettuce
INSTRUCTIONS
1. Wash the chicken well and boil it with salt. Cut it into coarse chunks. 2. Boil the carrots and peas. 3. When the chicken, peas and carrots have cooled a little, mix them with the celery, onion mayonaise, milk, lime and the mustard in a salad bowl. Serve the salad cold over lettuce. Posted to recipelu-digest Volume 01 Number 218 by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1521g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1628 | ||
| Calories from Fat: 889 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 98.8g | 132 % | |
| Saturated Fat 17.1g | 85 % | |
| Monounsaturated Fat 28.3g | ||
| Polyunsanturated Fat 47.5g | ||
| Cholesterol 175mg | 54 % | |
| Sodium 2171.9mg | 75 % | |
| Potassium 3122.1mg | 82 % | |
| Total Carbohydrate 132.7g | 39 % | |
| Dietary Fiber 17.4g | 69 % | |
| Sugars, other 115.3g | ||
| Protein 65g | 93 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1628
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