Chicken Salad in Puff Bowl
by vanweezer
Easy, tasty and great for ladies luncheon
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INGREDIENTS
- 1/2 cup Water
- 1/4 cup Butter
- 2 Eggs
- 1/2 cup All purpose flour
- 1/2 teaspoon Caraway seed
- 1/8 teaspoon Salt
INSTRUCTIONS
Heat water and butter to rolling boil. Quickly stir in flour , salt and caraway seed. Stir vigorously over low heat till mix forms ball, about 1 minute. Remove from heat and add eggs , beat till smooth. Spread evenly in 9 inch greased pie pan. Bake uncovered 45-50 minutes at 400 degrees. Cool.
Chicken Salad:
2 cups cut up chicken 1/2 tsp. curry powder
2 stalks celery-chopped. 1 small onion -chopped
1 Tbsp. Lemon juice. 3/4-1 cup mayo
Red/green grapes
Prepare puff bowl. Mix all salad ingredients except mayo. Cover and refrigerate. Before serving, fold mayo into salad mix. Mound in puff bowl.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (82g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 191 | ||
| Calories from Fat: 125 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.9g | 19 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 123.6mg | 38 % | |
| Sodium 114.9mg | 4 % | |
| Potassium 53.1mg | 1 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 11.6g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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