Chicken Salad Makeover
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INGREDIENTS
INSTRUCTIONS
Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: *May be doubled. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 154 | ||
| Calories from Fat: 4 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 61.2mg | 2 % | |
| Potassium 482.2mg | 13 % | |
| Total Carbohydrate 40g | 12 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 37.5g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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