Chicken Salad on Cantaloupe Rings
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INGREDIENTS
- 1 c Celery, thinly sliced
- 1 tb Lemon juice
- 2 1/2 c Cubed cooked chicken
- 1/2 c Mayonnaise
- 1 1/2 ts Prepared mustard
- 4 Cantaloupe rings
- 1/2 ts Salt
- 1/2 ts Sugar
- 2 tb Minced fresh parsley
- 1 tb Cider vinegar
- 1/8 ts Pepper
- Toasted sliced almonds
- 1 c Green grapes, halved
INSTRUCTIONS
In a large bowl, combine chicken, celery, grapes and parsley. Combine the next seven ingredients; mix well. Pour over chicken mixture and toss. Chill for at least 1 hour. To serve, place 1 cup of chicken salad on each cantaloupe ring; sprinkle with almonds. Yield: 4 servings. NOTES : "A light chicken salad on a cantaloupe ring is a fun and flavorful way to perk up a summer luncheon, assures Sharon Bickett of Chester, South Carolina." Recipe by: Taste of Home, June/July, 1997 Posted to MC-Recipe Digest V1 #648 by NGavlak@aol.com on Jun 24, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 491 | ||
| Calories from Fat: 310 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.4g | 46 % | |
| Saturated Fat 5.7g | 28 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 14.1g | ||
| Cholesterol 96.7mg | 30 % | |
| Sodium 545.3mg | 19 % | |
| Potassium 337.2mg | 9 % | |
| Total Carbohydrate 19.3g | 6 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 17.6g | ||
| Protein 27.4g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 491
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