Chicken Salad with Fennel, Lemon, and Parmesan
by paularidge
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INGREDIENTS
- 1/4 cup Low fat mayonnaise
- 1/4 cup 0% Greek Yogurt
- 1/4 cup Parmesan grated
- 2 tablespoons Fresh lemon juice
- 1/4 teaspoon Lemon zest
- Salt and pepper
- 2 cups Chicken breast ; shredded
- 1/2 Fennel ; trimmed, cored, and chopped finely
- 2 tablespoon Red onion ; minced
- 2 tablespoon Fresh basil ; minced
- 1/8 cup Pine nuts ; toasted
INSTRUCTIONS
Mix mayo, yogurt, parmesan, lemon juice, lemon zest, 1/8 tsp salt, 1/8 tsp pepper together in large bowl. Stir in chicken, fennel, onion, and basil until combined. Season with salt and pepper to taste. Let sit 10 minutes to allow flavors to meld. Sprinkle with pine nuts and serve.
NOTES
241 Cal
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 298 | ||
| Calories from Fat: 168 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.6g | 25 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 77.2mg | 24 % | |
| Sodium 302.8mg | 10 % | |
| Potassium 425.5mg | 11 % | |
| Total Carbohydrate 5.2g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 4g | ||
| Protein 26.7g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 298
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