chicken salad with lemon-yogurt dressing

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Name: chicken salad with lemon-yogurt dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1.5 teaspoons Dried Tarragon; 2 teaspoons Lemon zest grated; 4 Chicken breast halves; 1/3 cup low fat yogurt; 1 tablespoon Olive oil; 2 teaspoons Olive oil; 3 Plum tomatoes; 4 Scallions trimmed and thinly sliced; 6 ounces mesclun

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INGREDIENTS

1.5 teaspoons Dried Tarragon
2 teaspoons Lemon zest ; grated
4 Chicken breast halves
1/3 cup low fat yogurt
1 tablespoon Olive oil
2 teaspoons Olive oil
3 Plum tomatoes
4 Scallions ; trimmed and thinly sliced
6 ounces mesclun

INSTRUCTIONS

preheat oven to 425 degrees F. rub tarragon, 1 teaspoon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under skin of chicken. place chicken on a rimmed baking sheet; roast until cooked through, about 30 min. remove from oven and let cool.

in a large bowl, whisk together yogurt, 2 teaspoons oil, remaining 1 teaspoon zest, and 1 teaspoon lemon juice; season with salt.

when chicken is cool enough to handle, remove and discard skin and bones.; thinly slice meat lengthwise. add to bowl along with tomatoes and scallions; toss to combine.

in a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon oil. add mesclun; toss to coat. divide among four plates and top with chicken salad

NOTES

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Nutrition

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Serving Size: 1 Serving (280g)
Recipe Makes: 4 Servings

Calories: 205
Calories from Fat: 62 (30%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.7g
Cholesterol 82mg		25 %
Sodium 99.6mg		3 %
Potassium 659.3mg		17 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 4.3g
Protein 29.2g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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