Chicken Salad with Rosemary
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INGREDIENTS
- 3 c Cubed cooked chicken
- 1/2 c Fat-free sour cream
- 1/2 c Fat-free mayonnaise
- 3 Celery ribs
- 1 tb Fresh rosemary
INSTRUCTIONS
Cost: $ - Preparation Time: 10 min. Difficulty Level: 1 - Servings: 4 1. Thinly slice the celery and combine it in a bowl with the chicken. 2. Blend together the mayonnaise, sour cream and rosemary. 3. Pour the dressing over the chicken and celery, stirring until the ingredients are thoroughly mixed. 4. Serve immediately or refrigerate for up to 24 hours. Nutritional Information Per Serving: 242 calories; 5g fat; 95mg cholesterol; 200 mg sodium Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@gourmetconnection.com on Apr 18, 1999, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (191g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 265 | ||
| Calories from Fat: 99 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11g | 15 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 102.7mg | 32 % | |
| Sodium 381.9mg | 13 % | |
| Potassium 382.7mg | 10 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 8.6g | ||
| Protein 29.9g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 265
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