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Name: Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Pepper to taste;; 4 lg Romaine lettuce leaves; 1 ts Capers; +; 12 oz Poached Chicken;; 1 c Plain low-fat yogurt;; Tomatoe;; 1 bn Watercress;; 1 tb Dried Leaf basil;; 4 Green onions;; 1 ts Caper juice;; Pita Bread;; 2 ts Tomato paste;

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INGREDIENTS

Pepper to taste;
4 lg Romaine lettuce leaves
1 ts Capers; +
12 oz Poached Chicken;
1 c Plain low-fat yogurt;
Tomatoe;
1 bn Watercress;
1 tb Dried Leaf basil;
4 Green onions;
1 ts Caper juice;
Pita Bread;
2 ts Tomato paste;

Servings

INSTRUCTIONS

Cut chicken diagonally slices, or in chunks. Place in a medium-size bowl; add green onions and basil. In another bowl, mix together; season with pepper. Trim tough sten from watercress. Chop 1/4 of the bunch and mix with chicken and yogurt sauce. Serve over romaine leaves and garnixh with remaining watercress. Serve with pita bread toasts and tomato slices. Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK EXCHANGE CAL: 175; CHO: 73gm; CAR: 5g; PRO: 30g; SOD: 148gm; FAT: 3g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (169g)
Recipe Makes: 4 Servings

Calories: 40
Calories from Fat: 9 (22%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 3.4mg		1 %
Sodium 41.4mg		1 %
Potassium 200.2mg		5 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 4.3g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 40

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