Chicken Satay with Peanut Sauce
by Musicalnotestudio
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INGREDIENTS
- 1/2 cup low-cal French dressing
- 4 tsp creamy peanut butter
- 1 Tbsp brown sugar
- 1/4 tsp garlic powder
- 24 oz chicken meat
- 1/3 cup toasted sesame seds
INSTRUCTIONS
In small saucepan, over low heat, combine dressing, peanut butter, brown sugar and garlic powder. Stir until peanut butter is completely melted and keep warm. Meanwhile, thread chicken on skewers and grill or broil until done. Serve peanut sauce and sesame seeds allowing guests to dip for themselves.
Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (227g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 475 | ||
| Calories from Fat: 252 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28g | 37 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 131mg | 40 % | |
| Sodium 539.8mg | 19 % | |
| Potassium 564.9mg | 15 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 15.6g | ||
| Protein 38.2g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 475
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