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Name: Chicken Satay
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 8 Boneless skinless chicken; 2 ts Lime juice; 2 tb Soy sauce

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INGREDIENTS

8 Boneless skinless chicken
2 ts Lime juice
2 tb Soy sauce

Servings

INSTRUCTIONS

MMMMM------------------------PEANUT SAUCE----------------------------- 2/3 c Peanuts; dry-roasted -unsalted 3 Shallots; chopped 2 Cloves garlic 1 ts Curry powder 1 ts Ground cumin 1/2 ts Ground coriander 1 tb Honey 2 ts Soy sauce 1 c Water 1.Cut chicken fillets into long thin strips, thread onto 32 skewers in a weaving fashion. 2.To make Peanut Sauce: Combine peanuts in a food processor with spring onions, garlic, curry powder, cumin, coriander, honey, soy sauce and water, blend until smooth. Pour into a pan, stir over medium heat for 3 minutes or until sauce is reduced and thickened. 3.Cook chicken satays on preheated grill for 3 minutes on each side or until just cooked. During cooking, brush satays with combined soy sauce, lime juice and sesame oil. Serve immediately with hot Peanut sauce. Note : Peanut sauce may be made up a day in advance and stored in the refrigerator.Reheat over a low heat. Hint : If using wooden skewers, soak them in water for at least 10 minutes before using to prevent the skewers burning during cooking. ** Coriander: Indonesians use only the seed of the coriander plant, not the leaves or roots. ** Cumin : an aromatic spice with a pungent flavour. Seeds are available whole or ground. ** Sesame oil: a strongly flavoured oil, used in small quantities. Per serving: 282 Calories; 9g Fat (29% calories from fat); 42g Protein; 7g Carbohydrate; 96mg Cholesterol; 393mg Sodium NOTES : 6 WW points Recipe by: Step-By-Step Indonesian Cooking Posted to EAT-LF Digest by Betsy Burtis on Oct 14, 1999,

NOTES

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Chicken Satay

8 Boneless skinless chicken
2 ts Lime juice
2 tb Soy sauce

MMMMM------------------------PEANUT SAUCE-----------------------------    2/3 c  Peanuts; dry-roasted           -unsalted      3    Shallots; chopped      2    Cloves garlic      1 ts Curry powder      1 ts Ground cumin    1/2 ts Ground coriander      1 tb Honey      2 ts Soy sauce      1 c  Water   1.Cut chicken fillets into long thin strips, thread onto 32 skewers  in a weaving fashion.    2.To make Peanut Sauce: Combine peanuts in a food processor with  spring onions, garlic, curry powder, cumin, coriander, honey, soy  sauce and water, blend until smooth. Pour into a pan, stir over  medium heat for 3 minutes or until sauce is reduced and thickened.    3.Cook chicken satays on preheated grill for 3 minutes on each side or  until just cooked. During cooking, brush satays with combined soy  sauce, lime juice and sesame oil. Serve immediately with hot Peanut  sauce.    Note : Peanut sauce may be made up a day in advance and stored in the  refrigerator.Reheat over a low heat. Hint  : If using wooden skewers, soak them in water for at least 10 minutes  before using to prevent the skewers burning during cooking.    ** Coriander: Indonesians use only the seed of the coriander plant,  not the leaves or roots.    ** Cumin : an aromatic spice with a pungent flavour. Seeds are  available whole or ground.    ** Sesame oil: a strongly flavoured oil, used in small quantities.    Per serving: 282 Calories; 9g Fat (29% calories from fat); 42g  Protein; 7g Carbohydrate; 96mg Cholesterol; 393mg Sodium    NOTES : 6 WW points    Recipe by: Step-By-Step Indonesian Cooking    Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on  Oct 14, 1999,

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Nutrition

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Serving Size: 1 Serving (660g)
Recipe Makes: 8 servings

Calories: 784
Calories from Fat: 182 (23%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 4.9g
Cholesterol 460.6mg		142 %
Sodium 569.5mg		20 %
Potassium 1510.7mg		40 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.2g
Protein 140.9g		201 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 784

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