1. Place the chicken in a shallow, non-metallic dish.
2. Mix together the garlic, soy sauce, chile flakes, peanut butter, tomato puree and pineapple juice. Pour the mixture over the chicken and toss well to coat all the pieces. Cover and leave to marinate for 30 minutes.
3. Thread the chicken pieces on to wooden skewers. Place them under a hot grill for 15 minutes, turning frequently. until evenly browned and cooked through.
tip: Soak the wooden skewers in water for 20 minutes before using, to prevent them from burning.
9 1/2 Points per recipe
Takes 10 minutes to prepare, 15 minutes to cook + 30 minutes marinating
Serves 4. Calories per serving 160.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 19 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 49.3mg||15 %|
|Sodium 317.7mg||11 %|
|Potassium 296mg||8 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 4.5g|
|Protein 20.9g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 125
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