Chicken Satay
by Xandria_uk
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INGREDIENTS
- 1 pound Chicken thigh fillets
- 1/2 cup Soy sauce
- 1/2 cup Orange juice
- 1 1/2 tablespoons Lime Juice
- 3 Garlic cloves ; chopped
- 1/4 cup Rice wine vinegar
- 2 tablespoons Almond butter
- 1 tablespoon Honey
- 1 tablespoon Fresh ginger ; minced
- 1/4 teaspoon Sesame Oil
INSTRUCTIONS
Slice the chicken into strips.
Mix together the soy sauce, orange juice, lime juice and 2 of the garlic cloves. Add the chicken slices. Cover the bowl and refrigerate for at least 1 hour and up to overnight.
In a blender, place the rice wine vinegar, almond butter, honey, ginger, sesame oil, 1 teaspoon of soy sauce and remaining garlic clove. Process until smooth.
Heat pan until hot and spray with oil. Fry chicken. Drizzle sauce over.
NOTES
Per serving: 5.5g fat, 9.1g carb, 29g protein
Xandria_uk
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 85 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 13 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 94.1mg | 29 % | |
| Sodium 604.6mg | 21 % | |
| Potassium 437.1mg | 12 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 8.6g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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