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Name: Chicken Sate W/ Peanut Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 Garlic minced; 2 tb Dark soy sauce; 2 1/2 lb Boneless skinless chicken; 1 Garlic minced; 1/2 ts Crushed red pepper; 1/2 c Mango chutney; chopped; 1 ts Fresh grated ginger; 1/4 c Peanut butter; 1/2 c Water; 2 tb Onion; grated; 5 dr Pepper sauce; 1 tb Soy sauce; 1/4 c Chili sauce; 2 tb Honey; 2 ts Lemon juice

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INGREDIENTS

1 Garlic ; minced
2 tb Dark soy sauce
2 1/2 lb Boneless skinless chicken
1 Garlic ; minced
1/2 ts Crushed red pepper
1/2 c Mango chutney; chopped
1 ts Fresh grated ginger
1/4 c Peanut butter
1/2 c Water
2 tb Onion; grated
5 dr Pepper sauce
Peanut Sauce
1 tb Soy sauce
1/4 c Chili sauce
2 tb Honey
2 ts Lemon juice

Servings

INSTRUCTIONS

Soak 12 bamboo skewers in water for several hours. Combine all ingredients except chicken. Then place chicken in plastic bag, pour sauce mixture over chicken and marinate in refrigerator over- night. Thread chicken strips accordian style onto skewers. Broil or barbecue until browned and cooked through. Serve immediately with peanut sauce. To make Peanut Sauce: Mix all ingredients in a saucepan and simmer until mixture begins to thicken (about 5 minutes). NOTES : This recipe came from the Calgary Co-op Magazine. Recipe by: Linda St. Pierre Posted to MC-Recipe Digest by "creedenites" on Feb 15, 1998

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Nutrition

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Serving Size: 1 Serving (224g)
Recipe Makes: 6 Servings

Calories: 259
Calories from Fat: 65 (25%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1.8g
Cholesterol 132.3mg		41 %
Sodium 370.6mg		13 %
Potassium 530.3mg		14 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 4.5g
Protein 41.7g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 259

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