Chicken sausage and zucchini pasta
1). In a large pot with boiling salted water cook rotini pasta until al dente. Drain.
2). Meanwhile in a large Dutch oven cook sliced Italian sausage Until brown. Add cubed chicken and cook until no clothes remains in either meet. Add onion garlic green bell pepper Italian seasoning salt and ground black pepper and stir together. ( Cook chicken and sausage separately)
3). Cover and simmer until vegetables are tender stir in tomatoes spaghetti sauce mushrooms and zucchini simmer until zucchini is standard yet crisp.
4). Toss cooked pasta with sauce served warm
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 300 | ||
Calories from Fat: 191 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 47.6mg | 15 % | |
Sodium 787.3mg | 27 % | |
Potassium 677.6mg | 18 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 12.7g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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