Pre-cooked, low-fat chicken sausages (with 3g fat or less) are a quick and tasty way to treat your muscles to the protein they need.
Toss sausage pieces over a cup of whole-wheat pasta, topped with tomato sauce and bits of broccoli.
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Serving Size: 1 Serving (1127g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 866 | ||
Calories from Fat: 62 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 163.5mg | 50 % | |
Sodium 4566.6mg | 157 % | |
Potassium 3383.1mg | 89 % | |
Total Carbohydrate 171.7g | 51 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 157.7g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 866
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