Make a dark roux wtih oil and flour. Add bell pepper, celery, garlic, green onions, and onions. Saute until tender. Add chicken and brown. Add sausage, boiling water, and bay leaves. Let simmer 1 hour. Remove chicken from bones. Add chicken meat, salt, pepper, and oysters. Cook 10 minutes more. Serve over rice. --- per Ellen Cleary
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 275 (67%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 54mg||17 %|
|Sodium 481.2mg||17 %|
|Potassium 356mg||9 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 21.4g|
|Protein 11.3g||16 %|
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Calories per serving: 412
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