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Name: Chicken Sausage, Red Potato & Kale Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 Tbsp coconut oil; 1 each chopped yellow onion; 3 cloves garlic; 1.5 lbs chicken sausage (sweet Italian); 4 Cups kale; salt and pepper to taste; 1/2 tsp rosemary; 1/2 tsp thyme; 12 oz red potato sliced; 32 oz chicken broth; 2 cups unsweetened almond coconut milk

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INGREDIENTS

1 Tbsp coconut oil
1 each chopped yellow onion
3 cloves garlic
1.5 lbs chicken sausage (sweet Italian)
4 Cups kale
salt and pepper ; to taste
1/2 tsp rosemary
1/2 tsp thyme
12 oz red potato ; sliced
32 oz chicken broth
2 cups unsweetened almond coconut milk

INSTRUCTIONS

Melt coconut oil in large stock pot over med/high heat. Add chopped onions, garlic, chicken sausage, kale, salt/pepper, rosemary and thyme; stir and cook for 8-10 min or until onion is translucent and sausage is browned. Add potatoes and broth; bring to a boil and reduce to simmer for 15 min or until potatoes are tender. Add milk and simmer for a few more minutes. Makes 6 servings

Nutrition info: Calories 269; Carbs 22 g; Protein 23 g; Fat - 7 g

NOTES

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Nutrition

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Serving Size: 1 Serving (371g)
Recipe Makes: 6 Servings

Calories: 411
Calories from Fat: 229 (56%)

Amt Per Serving		% DV

	Total Fat 25.5g	34 %
	Saturated Fat 8.5g	43 %
	Monounsaturated Fat 9.6g
	Polyunsanturated Fat 5.1g
Cholesterol 113.4mg		35 %
Sodium 141.2mg		5 %
Potassium 754.6mg		20 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 2g	8 %
	Sugars, other 12.4g
Protein 30.8g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 411

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