Chicken & Sausage Stew
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INGREDIENTS
- 1 pack Bonless chicken thighs
- 1 lb. pork kielbasa sausage
- 1 green bell pepper
- 2 onions
- 3 cloves garlic
- 6 Tbl. spoons Savoie’s dark roux
- 1 can chicken broth
- 3 cups white rice
INSTRUCTIONS
Make sticky chicken and set aside
Brown sausage and set aside (cut into 1/4” thick half circles)
Sauté onions, bell pepper, and garlic in grease from sausage. (Add garlic only for the last minute or two)
Dice up chicken, then add chicken & sausage to pot with the veggies and sauté for 5min.
Add broth and water to desired level and then, stir in roux.
Season to taste and simmer for 20 to 30 min.
Serve over rice!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1757g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2542 | ||
| Calories from Fat: 40 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1180.1mg | 41 % | |
| Potassium 1161.3mg | 31 % | |
| Total Carbohydrate 561.3g | 165 % | |
| Dietary Fiber 24.8g | 99 % | |
| Sugars, other 536.6g | ||
| Protein 49.2g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2542
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