Dice Onion, medium dice Tomato, and finely dice Garlic.
Heat a drizzle of oil in a large pot over Med-Hi heat. Add Onion, season w/ S&P.
Cook about 4 minutes, until softened. Add Chicken Sausage,, Garlic, and 1 tsp dried Oregano. Cook until Chicken is browned, about 5 minutes.
Add tomato and 3-4 Tbsp Tomato Paste. Cook until tomato begins to break down, about 2-3 minutes.
Stir in 2.5 cups Water, stock concentrate, and plenty of S&P, to taste.
Bring mixture to a boil and add Couscous.
Cook, stirring often, until al dente, 8-9 minutes. (Add water if it gets too thick)
Serve w/ sliced bread, topped w/ Parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1906g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 2427 (61%)|
|Amt Per Serving||% DV|
|Total Fat 269.7g||360 %|
|Saturated Fat 79.7g||398 %|
|Monounsaturated Fat 113.5g|
|Polyunsanturated Fat 54.6g|
|Cholesterol 1237.9mg||381 %|
|Sodium 2025.5mg||70 %|
|Potassium 3993.3mg||105 %|
|Total Carbohydrate 61.3g||18 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 54.7g|
|Protein 312.8g||447 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4000
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