Dice Onion, medium dice Tomato, and finely dice Garlic.
Heat a drizzle of oil in a large pot over Med-Hi heat. Add Onion, season w/ S&P.
Cook about 4 minutes, until softened. Add Chicken Sausage,, Garlic, and 1 tsp dried Oregano. Cook until Chicken is browned, about 5 minutes.
Add tomato and 3-4 Tbsp Tomato Paste. Cook until tomato begins to break down, about 2-3 minutes.
Stir in 2.5 cups Water, stock concentrate, and plenty of S&P, to taste.
Bring mixture to a boil and add Couscous.
Cook, stirring often, until al dente, 8-9 minutes. (Add water if it gets too thick)
Serve w/ sliced bread, topped w/ Parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1889g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 2426 (61%)|
|Amt Per Serving||% DV|
|Total Fat 269.6g||359 %|
|Saturated Fat 79.7g||398 %|
|Monounsaturated Fat 113.5g|
|Polyunsanturated Fat 54.6g|
|Cholesterol 1237.9mg||381 %|
|Sodium 2009.4mg||69 %|
|Potassium 3827.2mg||101 %|
|Total Carbohydrate 58.2g||17 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 52.3g|
|Protein 312.1g||446 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3987
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.