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Name: Chicken Sausages
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 kg Chicken mince; 5 Heaped tablespoons of fresh; Freshly grated nutmeg; Salt and pepper; Flour; Olive oil for frying

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INGREDIENTS

1/2 kg Chicken mince
5 Heaped tablespoons of fresh
Freshly grated nutmeg
Salt and pepper
Flour
Olive oil for frying

Servings

INSTRUCTIONS

Mix chicken mince with breadcrumbs and 1/4 knob of grated nutmeg. Add salt and pepper, roll into sausage shape and roll in flour. Brush on a small amount of olive oil into a pan and gently cook on all sides until done. Put on absorbent paper to drain. Other flavours of nutmeg could be fresh Marjoram and a fine grating of lemon rind; pistachio nuts and orange rind; shallots, chilli and shredded kaffir lime leaves. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (603g)
Recipe Makes: 1 servings

Calories: 1247
Calories from Fat: 609 (49%)

Amt Per Serving		% DV

	Total Fat 67.7g	90 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 37.8g
	Polyunsanturated Fat 10.4g
Cholesterol 430mg		132 %
Sodium 455.7mg		16 %
Potassium 2613.7mg		69 %
Total Carbohydrate 75.5g		22 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 75.3g
Protein 87.2g		125 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1247

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