Chicken Sauté with Apple
by ambabo
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INGREDIENTS
- 1 pound boneless chicken breast halves ; trimmed to 1/2" slices
- 1/8 teaspoon Salt
- 1 teaspoon Olive oil
- 1 medium Apple
- 1/4 cup Shallots
- 3/4 teaspoon Dried thyme
- 1/2 cup Apple Juice
- 1.25 cups Low sodium chicken broth
- 2 teaspoon water
- 1/4 cup sour cream
- 2 teaspoon Grainy mustard
- 1.5 teaspoon Corn starch
INSTRUCTIONS
1. Season chicken with salt and pepper. Heat oil. Add chicken and cook until browned and no longer pink in the center, about 5 to 6 minutes
2. Add the apple, shallot, thyme. Cook until apple is slightly browned. Then add apple cider. cook for 1.5 minutes. Then add the broth and return and return to a boil. Cook for 3 minutes.
3. Mix the cornstarch and water in a small bowl. Add to the sauce and cook, stirring until thickened. Reduce heat to low. Add the sour cream and mustard, whisk until smooth.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1067g) | ||
| Recipe Makes: Servings | ||
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| Calories: 829 | ||
| Calories from Fat: 134 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.9g | 20 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 281.9mg | 87 % | |
| Sodium 1687.3mg | 58 % | |
| Potassium 2020.9mg | 53 % | |
| Total Carbohydrate 52.7g | 16 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 47.7g | ||
| Protein 116.9g | 167 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 829
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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