One of my VERY favourite recipes with lots of room to add changes to satify your own tastes, I like to add onion. Cream maybe used instead of evaporated milk. Adding sundried tomatoes and Black olives is a nice change. I hope you enjoy :)
combine flour and seasonings. coat chicken in flour mixture. heat oil in pan cook chicken in batches until browned. Remove from pan set aside. Add more oil if needed and add mushrooms cook over med heat for 3 min. Add garlic, salt and pepper cook another minute then add the wine. Cook a further 1 minute and add chicken stock, thyme and sage and reduce by half. Add evaporated milk and cook till thickened (around 5 minutes). Return chicken to pan simmer until heated through. Sprinkle with parsley and serve with rice/pasta and salad OR mashed potato and steamed veggies.
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Serving Size: 1 Serving (278g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 91 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 97.2mg | 30 % | |
Sodium 253.2mg | 9 % | |
Potassium 702.9mg | 18 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 37.3g | ||
Protein 39.3g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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