Chicken Scaloppine with Mushroom Sauce
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INGREDIENTS
- 1 lb Chicken Breasts, boned
- 2 tb Flour, Salt and Fresh Ground pepper
- 1 Egg ; 2 T. Water
- 1 tbs Butter ; (up to 2 T)
- 1 1/2 c Breadcrumbs ; (3-5 T. Olive Oil)
INSTRUCTIONS
CHICKEN SCALOPPINE WITH MUSHROOM SAUCE (Svs. 4) One Recipe Mushroom Sauce (next message) Pound chicken between sheets of waxed paper til thin. Combine flour, salt and pepper in pie plate. Beat egg with water in shallow dish. Dredge meat in flour mix, dip in egg mixture, and then roll well in breadcrumbs. IMPORTANT: LET COATED MEAT "REST" FOR AT LEAST 15 MINUTES BEFORE PROCEEDING. THIS WAY THE CRUMBS WONT FALL OFF THE CHICKEN. Try it ~- it works! Heat oil and butter in large skillet over medium high heat. Add meat in batches and saute until browned, turning once, about 3 to 5 minutes, adding more oil and butter if necessary. Keep warm and spoon mushroom sauce over!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (139g) | ||
| Recipe Makes: 6 | ||
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| Calories: 437 | ||
| Calories from Fat: 298 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.1g | 44 % | |
| Saturated Fat 20g | 100 % | |
| Monounsaturated Fat 8.6g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 159.5mg | 49 % | |
| Sodium 380.6mg | 13 % | |
| Potassium 243.3mg | 6 % | |
| Total Carbohydrate 13.8g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 13.1g | ||
| Protein 21g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 437
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