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Name: Chicken Scaloppini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 4 chicken breast, boneless & skinles; 1 large egg white; 2 teaspoons Water; 1/2 cup Italian-seasoned breadcrumbs; 2 teaspoons Olive oil divided; 1/2 cup Low sodium chicken broth; 1 tablespoon Fresh lemon juice

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INGREDIENTS

4 chicken breast, boneless & skinles
1 large egg white
2 teaspoons Water
1/2 cup Italian-seasoned breadcrumbs
2 teaspoons Olive oil ; divided
1/2 cup Low sodium chicken broth
1 tablespoon Fresh lemon juice

Servings

INSTRUCTIONS

1. Place chicken between 2 sheets of plastic wrap. Pound to 1/4-inch thickness using a meat mallet or small heavy skillet.

2. Combine egg white and water in a shallow dish, stirring with a whisk. Place breadcrumbs in another shallow dish. Dip each chicken rest half in egg mixture; dredge in breadcrumbs.

3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of chicken to pan. Cook 3 minutes on each side or until golden. Transfer to a plate, cover and keep warm. Repeat procedure with remaining oil and chicken.

4. Add broth and lemon juice to pan, stirring to loosen browned bits. Cook, uncovered, over high heat 2 to 3 minutes or until reduced to 1/3 cup. Drizzle sauce over chicken.

NOTES

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Nutrition

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Serving Size: 1 Serving (65g)
Recipe Makes: 4 Servings

Calories: 124
Calories from Fat: 21 (17%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.7g
Cholesterol 0.5mg		0 %
Sodium 631.3mg		22 %
Potassium 119.1mg		3 %
Total Carbohydrate 19.9g		6 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 18.5g
Protein 5.8g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 124

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