Chicken Scampi and Linguini
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INGREDIENTS
- 1 lg Red pepper ; cut into 1"
- 1/2 c Butter or margarine
- 1 Lemon ; juice of
- 2 bn Broccoli ; chopped
- 1 lb Linguini
- 2 Garlic ; minced
- 2 Whole chicken breasts
- 1/2 c Vegetable oil
- 1 ts Salt
- Parmesan cheese
INSTRUCTIONS
Put on water for linguini. Heat butter and oil in large skillet, add garlic and saute 2 minutes. Add chicken and cook, stirring constantly, until golden. Push to one side, add broccoli and red pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes. When water comes to boil, cook linguini, then drain pasta. Add chicken and vegetable sauce to pasta and toss to coat evenly. Serve with grated parmesan cheese
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (649g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1163 | ||
| Calories from Fat: 678 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 75.4g | 100 % | |
| Saturated Fat 19.2g | 96 % | |
| Monounsaturated Fat 33g | ||
| Polyunsanturated Fat 18.3g | ||
| Cholesterol 186.7mg | 57 % | |
| Sodium 203.4mg | 7 % | |
| Potassium 1525.4mg | 40 % | |
| Total Carbohydrate 88.8g | 26 % | |
| Dietary Fiber 10.5g | 42 % | |
| Sugars, other 78.3g | ||
| Protein 40.9g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1163
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