Chicken Seville
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INGREDIENTS
INSTRUCTIONS
Dredge the chicken pieces in flour. Heat the oil in a large saucepan or casserole and fry the chicken on both sides until golden brown. Add the garlic and onion and turn occasionally for three minutes. Halve the oranges, and the lemon if used, squeeze them and pour the juice and water on to the chicken. Simmer covered for 20-25 minutes until the chicken is cooked through. Take half of one of the squeezed oranges and remove as much of the white pith as possible. Slice the skin into fine matchsticks and add to the saucepan. Check the seasoning, stir well and serve with rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 172 | ||
| Calories from Fat: 127 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.9mg | 1 % | |
| Potassium 123.6mg | 3 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 9.6g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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