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Name: Chicken: Shrimp And Chicken Jambalaya
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 4 tbsp oil; 6 Boneless chicken breasts; 12 oz sausage, sliced; 1 large onion, chopped; 3 celeries, finely chopped; 2 red peppers, finely chopped; 6 garlics, minced; 3 tsp chopped thyme; 1 tsp salt; .3 tsp Cayenne; .3 tsp pepper; Several Bay leaves; 4 cups Rice; 3 cups Chicken broth; .5 cup Tomato paste; 1.5 Lb Shrimp; .5 cup chopped green onions, parsley

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INGREDIENTS

4 tbsp oil
6 Boneless chicken breasts
12 oz sausage, sliced
1 large onion, chopped
3 celeries, finely chopped
2 red peppers, finely chopped
6 garlics, minced
3 tsp chopped thyme
1 tsp salt
.3 tsp Cayenne
.3 tsp pepper
Several Bay leaves
4 cups Rice
3 cups Chicken broth
.5 cup Tomato paste
1.5 Lb Shrimp
.5 cup chopped green onions, parsley

Servings

INSTRUCTIONS

Heat oven to 350

Heat oil, add chicken and sausage and brown. Remove as done.

Cook onion, celery, pepper for 7 to 10 minutes. Stir in garlic, thyme, salt, cayenne, pepper, bay leaves. Cook, stirring for 1 minute.

Atir in rice; cook, stirring for 1 minute until rice is coated. Stir in broth and tomato paste. Bring to a boil.

Return chicken and sausage to pot. Bring to a boil, stir well. Cover and co tinue to cook until rice is done and liquid absorbed.

Stir in shrimp. Season with salt, pepper and cayenne. Spoon onto plates and sprinkle with green onions and parsley.

NOTES

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Nutrition

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Serving Size: 1 Serving (613g)
Recipe Makes: 12 Servings

Calories: 1249
Calories from Fat: 604 (48%)

Amt Per Serving		% DV

	Total Fat 67.2g	90 %
	Saturated Fat 16.3g	81 %
	Monounsaturated Fat 24.7g
	Polyunsanturated Fat 20.6g
Cholesterol 384.6mg		118 %
Sodium 389.7mg		13 %
Potassium 1193.2mg		31 %
Total Carbohydrate 53.3g		16 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 51.7g
Protein 100.9g		144 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1249

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