Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns. Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3 g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg. cholesterol * 900 mg sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (650g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 112 (17%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 66.8mg||21 %|
|Sodium 413.1mg||14 %|
|Potassium 542.1mg||14 %|
|Total Carbohydrate 109.1g||32 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 104g|
|Protein 27.3g||39 %|
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Calories per serving: 668
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