Chicken Sour Cream
by Kellymcjenkins
This is my mom's recipe. Rotisserie chicken works well if you don't have time to buy and cook chicken breasts. It also freezes very well.
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INGREDIENTS
- 3 T butter ; melted
- 2 cups saltine crackers ; about 30 crackers crushed by hand
- 2 cups cooked chicken
- 8 oz fat free sour cream
- 1 can cream of chicken soup ; 98% fat free
- 1/2 cup chicken broth ; reduce sodium
- salt & pepper to taste
INSTRUCTIONS
Cut cooked chicken into bite- sized pieces. Combine butter and crushed saltines. Take 1/2 of saltine mixture and put in bottom of 2 qt. casserole dish. Spread Chicken on top. Combine sour cream, broth, soup, salt & pepper and pour over chicken. Put remaining crumbs on top. Bake at 350 degrees for 20-25 minutes.
Nutrition Info:
Serving Size is 183 g
Calories 384
Total Fat 13.3g
Saturated Fat 5g
Trans Fat 1.8g
Cholesterol 56mg
Sodium 766mg
Total Carbohydrates 43.2g
Dietary Fiber 1.7g
Sugars 2.8g
Protein 20g
NOTES
Rotisserie chicken actually tastes better than boiled chicken in this recipe.
Kellymcjenkins
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (331g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 628 | ||
| Calories from Fat: 284 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 93.2mg | 29 % | |
| Sodium 1633.9mg | 56 % | |
| Potassium 324mg | 9 % | |
| Total Carbohydrate 64.6g | 19 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 61.7g | ||
| Protein 20.5g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 628
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