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Name: Chicken Southwestern
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Salt; 1 1/2 ts Chili powder; 1 ts Dried Oregano; 1 ts Ground cumin; 2 Cloves garlic put thru a; 3 tb olive oil; 1 lb Boneless and skinless; 1 tb Lime juice (lemon juice is

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INGREDIENTS

1/2 ts Salt
1 1/2 ts Chili powder
1 ts Dried Oregano
1 ts Ground cumin
2 Cloves garlic put thru a
3 tb olive oil
1 lb Boneless and skinless
1 tb Lime juice (lemon juice is

INSTRUCTIONS

Combine all ingredients except chicken and whisk well. Brush mixture over both sides of chicken to coat well. Grill chicken over medium heat about 10 minutes or until cooked through. Source: Mayes Recipes Posted to KitMailbox Digest by gigimfg@ix.netcom.com on Aug 4, 1997

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Nutrition

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Serving Size: 1 Serving (476g)
Recipe Makes: 1 Servings

Calories: 627
Calories from Fat: 158 (25%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 2.9g
Cholesterol 263.1mg		81 %
Sodium 343mg		12 %
Potassium 1361mg		36 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 3g	12 %
	Sugars, other 3.6g
Protein 106.4g		152 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 627

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