Chicken Spezzatino
by skneubuehl
Try this Chicken Spezzatino recipe, or contribute your own.
Suggest a better descriptionSource: Giada De Laurentiis
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tablespoons olive oil
- 2 celery stalks ; cut into bite-size pieces
- 1 carrot ; peeled and cut into bite-size pieces
- 1 small onion ; chopped
- 1 teaspoon salt, plus more to taste
- 1 teaspoon freshly ground black pepper, plus more to taste
- 1 14 1/2 ounce can chopped tomatoes with their juices
- 1 14 1/2 ounce can reduced-sodium chicken broth
- 1/2 cup fresh basil leaves ; torn into pieces
- 1 tablespoon tomato paste
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 2 3/4 pounds each chicken breasts with ribs
- 1 15 ounce can organic kidney beans ; drained (rinsed if not organic)
INSTRUCTIONS
In a heavy 5 1/2 quart saucepan, heat the oil over a medium flame. Add the celery, carrot, and onion, and saute until the onion is translucent, about 5 minutes. Add the salt and pepper. Stir in the tomatoes, broth, basil, tomato paste, bay leaf, and thyme. Add the chicken and press to submerge. Bring the liquid to a simmer. Reduce the heat to medium-low and simmer gently, uncovered, turning the breasts over and stirring occasionally until the chicken is almost cooked through, about 20 minutes. Add the kidney beans and simmer until the chicken is cooked through and the liquid has reduced to a stew consistency, ab0ut 10 minutes.
Discard the bay leaf. Let the chicken cook for 5 minutes. Discard the skin and bones and cut the meat into bite-size pieces. Return i to the stew and bring to a simmer. Add salt and pepper to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 33 | ||
| Calories from Fat: 14 (42%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 490.7mg | 17 % | |
| Potassium 160.7mg | 4 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 3.4g | ||
| Protein 0.8g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 33
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.