Easy chicken and spinach bake.

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Name: Chicken Spinach Bake
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 8-12 ounces Fresh baby spinach Chopped; 1/4 cup Chicken broth; 4 halves Chicken breasts boneless and skinless Pounded slightly to even thickness; 1 whole Tomato (large) Diced; 4 whole Green onions Sliced; --- ---- Creole or Cajun seasoning blend To taste; ---- ---- Salt and pepper To taste

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INGREDIENTS

8-12 ounces Fresh baby spinach ; Chopped
1/4 cup Chicken broth
4 halves Chicken breasts boneless and skinless ; Pounded slightly to even thickness
1 whole Tomato (large) ; Diced
4 whole Green onions ; Sliced
--- ---- Creole or Cajun seasoning blend ; To taste
---- ---- Salt and pepper ; To taste

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Lightly grease a 9" x 13" baking dish or spray with cooking spray.

3. Put spinach in baking dish and sprinkle with salt and pepper.

4. Add chicken broth.

5. Sprinkle chicken with seasoning blend, salt, and pepper.

6. Arrange over spinach.

7. Sprinkle with diced tomatoes and green onions.

8. Cover the baking dish with foil.

9. Bake 20-25 minutes.

10. Uncover and bake for 10-15 minutes longer, or until chicken is cooked through.

NOTES

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Nutrition

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Serving Size: 1 Serving (26g)
Recipe Makes: 4 Servings

Calories: 4
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 58.5mg		2 %
Potassium 35.5mg		1 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.3g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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