Chicken-Spinach Pie with Mashed Potato Crust

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Name: Chicken-Spinach Pie with Mashed Potato Crust
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 medium Potato peeled and chopped; 1 1/2 tablespoon Olive oil; 3 tablespoon Milk; 3/4 teaspoon Salt; 2 large Carrot finely chopped; 1 Onion chopped; 1/2 teaspoon Dried thyme; 1 pound Boneless skinless chicken breasts cut into 1 inch pieces; 3 cups Fresh spinach coarsly chopped; 1/2 cup Ricotta cheese part skim; 1/2 teaspoon Salt

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INGREDIENTS

Potatoes
3 medium Potato ; peeled and chopped
1 1/2 tablespoon Olive oil
3 tablespoon Milk
3/4 teaspoon Salt
Chicken Mixture
2 large Carrot ; finely chopped
1 Onion ; chopped
1/2 teaspoon Dried thyme
1 pound Boneless skinless chicken breasts ; cut into 1 inch pieces
3 cups Fresh spinach ; coarsly chopped
1/2 cup Ricotta cheese ; part skim
1/2 teaspoon Salt

INSTRUCTIONS

Boil potatoes until tender. Meanwhile, set oven to 375 degrees. Place carrots, onions, and thyme into heavy skillet and cook until slightly browned. Add chicken and cook until golden brown. Turn off heat and stir in spinach, ricotta and salt. Drain potatoes and mash with olive oil, milk and salt. Place chicken mixture in a 9 inch pan and top with mashed potatoes. Bake for 15 minutes. To brown the potatoes, broil 5 minutes longer.

NOTES

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Nutrition

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Serving Size: 1 Serving (731g)
Recipe Makes: 4 Servings

Calories: 321
Calories from Fat: 40 (12%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.5g
Cholesterol 20.1mg		6 %
Sodium 108.5mg		4 %
Potassium 1540.3mg		41 %
Total Carbohydrate 57.6g		17 %
	Dietary Fiber 8.4g	34 %
	Sugars, other 49.2g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 321

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