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Name: Chicken-spinach quesadillas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 10oz frozen spinach; 8 6 inch flour tortillas; 1/2 cup prepared pesto; 1 cup shredded monterey jack cheese; 1 cup diced cooked chicken

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INGREDIENTS

10oz frozen spinach
8 6 inch flour tortillas
1/2 cup prepared pesto
1 cup shredded monterey jack cheese
1 cup diced cooked chicken

Servings

INSTRUCTIONS

Squeese excess liquid from the spinach. Place 4 tortillas on a work surface. Spread 2 tablespoons pesto on each tortilla, then top with 1/4 cup spinach.

Sprinkle each tortilla with 1/4 cup each cheese and chicken. Top with remaining tortillas and press firmly.

Heat a large skillet over med. heat and cook each quesadilla until cheese melts and tortillas are golden brown, about 3 min. per side.

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 4 Servings

Calories: 172
Calories from Fat: 100 (58%)

Amt Per Serving		% DV

	Total Fat 11.1g	15 %
	Saturated Fat 6.1g	31 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.8g
Cholesterol 56.3mg		17 %
Sodium 181.5mg		6 %
Potassium 107.9mg		3 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.2g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 172

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