Heat dressing in large deep skillet on med-high heat. Add chicken, onion, garlic and bell pepper. Cook ~ 5 minutes or until chicken appears cooked. Add broth and bring to a boil. Stir in rice, return to a boil. Cover and reduce heat to medium; simmer for 10 minutes. Stir in Neufchatel until melted. Add spinach on top; cover. Cook 1-2 minutes until wilted. Stir rice mixture gently to mix in spinach. Cover; remove from heat. Let stand 5 minutes. Sprinkle w/ parmesan and serve.
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|Serving Size: 1 Serving (1529g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 84 (6%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 328.9mg||101 %|
|Sodium 2110.1mg||73 %|
|Potassium 2197.8mg||58 %|
|Total Carbohydrate 194.6g||57 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 186.4g|
|Protein 150.6g||215 %|
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Calories per serving: 1515
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