MMMMM-----------------------FOR THE SAUCE---------------------------- 1 tb Butter; (15 g) 10 g Garlic paste 2 tb Finely sliced mushrooms; (30 -g) 1 c Brown sauce; (240 ml) 2 ts Finely crushed black -peppercorns; (10 g) Salt to taste 2 tb Cream; (30 ml) FLATTEN the chicken breasts with a kitchen mallet until they become thin. To the chicken mince, add Worcestershire sauce, egg and the seasoning. Mix well. Stuff the prepared mince into each chicken breast, roll it into a round shaped steak about seven to eight cm in diameter and slice into 1.5 cm thick slices. To prepare the sauce: Heat butter in a pan. Add garlic paste and saute lightly. Add the mushrooms, brown sauce and pepper. Simmer for five minutes. Check the seasoning. Remove from heat and add the cream. Cook the steaks on the grill until done and golden brown. Serve hot on a hot sizzler tawa, with the sauce poured over it and accompanied by boiled and buttered vegetables and French fries. NOTES : Chicken breasts stuffed with chicken mince, rolled into steaks and grilled
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 153 (54%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 93.9mg||29 %|
|Sodium 507.3mg||17 %|
|Potassium 230.8mg||6 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 14g|
|Protein 16.3g||23 %|
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Calories per serving: 281
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