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Name: Chicken Stew #2
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1 5-pound chicken (up to 6 pound), cut up; 3 c celery Sliced; 1 md Onion sliced; 2 ts Ground allspice; 1 tb Salt; 1/2 ts Pepper; 1 c Uncooked regular rice; giblets Finely minced; 6 c Hot water

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INGREDIENTS

1 5-pound chicken ; (up to 6 pound), cut up
3 c celery ; Sliced
1 md Onion ; sliced
2 ts Ground allspice
1 tb Salt
1/2 ts Pepper
1 c Uncooked regular rice
giblets ; Finely minced
6 c Hot water

Servings

INSTRUCTIONS

Heat water in a heavy kettle. Add seasonings, onion, and chicken. Cover, simmer for about 2 to 2-1/2 hours or until just tender. Add celery, rice, and giblets. Cover and cook for 20 minutes or until rice is tender. Thicken if desired. Yield: 6 servings. From , by the editors of the Progressive Farmer Magazine. Downloaded from Glens MM Recipe Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (827g)
Recipe Makes: 6

Calories: 975
Calories from Fat: 515 (53%)

Amt Per Serving		% DV

	Total Fat 57.3g	76 %
	Saturated Fat 16.4g	82 %
	Monounsaturated Fat 23.6g
	Polyunsanturated Fat 12.3g
Cholesterol 315.2mg		97 %
Sodium 305.5mg		11 %
Potassium 909.8mg		24 %
Total Carbohydrate 34.8g		10 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 33.1g
Protein 75.1g		107 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 975

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