Chicken Stew Oriental
by Jeannelake
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INGREDIENTS
- 4 whole boneless chicken breasts ; cut into 1" cubes
- 4 Tablespoons oil
- 2/3 cups raw regular long grain rice
- 1/2 cup Cider Vinegar
- 1 8-1/2 ounce can pineapple tidbits in heavey syrup ; drain, reserving liquid
- 1 green pepper ; cut into 1 inch pieces
- 1/2 Red bell pepper ; cut into 1 inch pieces
- 2 garlic cloves ; minced
- 1 teaspoon salt
- 1 teaspoon Gingerroot ; chopped
- 1/4 teaspoon Black pepper
- 6 tablespoons cold water
- 4 tablespoons cornstarch
- 6 tablespoons Soy sauce
- 6 tablespoons Brown sugar
- 4 cups water
INSTRUCTIONS
In large skillet or large, heavy pot, saute chicken and garlic in oil until chicken is partially cooked. Stir in 4 cups water, the reserved pineapple syrup, rice, vinegar, brown sugar, soy sauce, salt, gingerroot and black pepper. Bring to a boil. Reduce heat. Cover and simmer 12 minutes. Add green and red pepper and pineapple tidbits. Combine cold water (6 tablespoons) and cornstarch. Quickly stir into stew mixture. Bring to a boil. Reduce heat. Cover and simmer an additional 10 to 15 minutes, until peppers are tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (4116g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 4090 | ||
| Calories from Fat: 2081 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 231.2g | 308 % | |
| Saturated Fat 33.4g | 167 % | |
| Monounsaturated Fat 160.5g | ||
| Polyunsanturated Fat 26.7g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 807.1mg | 28 % | |
| Potassium 10344.7mg | 272 % | |
| Total Carbohydrate 265g | 78 % | |
| Dietary Fiber 26.3g | 105 % | |
| Sugars, other 238.7g | ||
| Protein 258.1g | 369 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4090
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