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Name: Chicken Stew Slow Cooker
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 32 oz low-fat low-sodium chicken broth; 1 tbsp garlic minced; 1 tsp garlic sea salt; 1/2 tbsp thyme; 1/2 tbsp basil; 1/2 tbsp cilantro; 1/4 tbsp dill; 2 bay leaves; 1/2 tbsp fresh ground black pepper; 12 oz boneless skinless chicken breast cubed (uncooked); 1/2 cup uncooked black-eyed peas rinsed and picked through; 1/2 cup barley; 1 medium sweet onion cubed; 20 oz potatoes peeled and cubed; 10 oz carrots (3 large) peeled and cut into 1/2-inch slices; 8 tbsp low-fat sour cream (optional)

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INGREDIENTS

32 oz low-fat low-sodium chicken broth
1 tbsp garlic ; minced
1 tsp garlic sea salt
1/2 tbsp thyme
1/2 tbsp basil
1/2 tbsp cilantro
1/4 tbsp dill
2 bay leaves
1/2 tbsp fresh ground black pepper
12 oz boneless skinless chicken breast ; cubed (uncooked)
1/2 cup uncooked black-eyed peas ; rinsed and picked through
1/2 cup barley
1 medium sweet onion ; cubed
20 oz potatoes peeled and cubed
10 oz carrots (3 large) ; peeled and cut into 1/2-inch slices
8 tbsp low-fat sour cream (optional)

Recipe

INSTRUCTIONS

Fill a slow cooker with broth, 8 oz water, garlic, herbs and pepper. Add chicken, peas and barley, then layer onion, potatoes and carrots overtop. Liquid should just cover vegetables. Do not stir.

Allow to simmer overnight, at least 4 to 6 hours. Remove bay leaves and stir before serving. Spoon 1 cup into each bowl and top with 1 tbsp sour cream, if desired.

NOTES

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Nutrition

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Serving Size: 1 Recipe (2552g)
Recipe Makes: 1 Recipe

Calories: 1327
Calories from Fat: 60 (5%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.9g
Cholesterol 197.3mg		61 %
Sodium 294.4mg		10 %
Potassium 4037.7mg		106 %
Total Carbohydrate 214.7g		63 %
	Dietary Fiber 33.9g	135 %
	Sugars, other 180.8g
Protein 104.6g		149 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1327

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